Dr. Z is retired; she will start writing and teaching next year.
Overcoming Stress
This device has published research regarding its effectiveness for depression, anxiety, PTSD, autoimmune disease, insomnia, and fighting inflammation. It is my #1 recommendation for helping you deal with stress.
Work with your medical doctor to discuss contraindications and adverse effects before using it. For $30 off Truvaga plus Unlimited, use this link: DRZTRUVAGA
My Favorite Supplement for Sleep
Somnivive Sleep Tincture 2000 mg is the gold standard for CBD with CBN (the most effective component of CBD for helping you sleep).
https://anandaprofessional.com/products/somnivive-sleep-tincture-2000mg
Fullscript National Supplement Dispensary
The supplement recommendations from your clinic appt. go directly from our electronic medical record to Fullscript with a 5% discount for easy ordering. You will receive an email and text with a link to the supplements I've recommended. You can also order online at:
https://us.fullscript.com/welcome/pearlzimmermanmd
Designs for Health Products
designsforhealth.com/u/pearlzimmermanmd
Enter this code for a 10% discount: DRZ10